(ambient) music for muscles

[Ahornberg]

This music shall support you doing your workout.

1) Compress your muscles and exhale for 4 seconds while listening to the ascending melody.
2) Hold for your position and inhale for 2 seconds while listening to the 2 steady tones.
3) Release your muscles and exhale for 4 seconds while listening to the descending melody.
4) Hold for your position and inhale for 2 seconds while listening to the 2 steady tones.
5) Repeat from step 1.

If you don’t reach the part with the choir, decrease your weights at your next workout.
If you reach the part with the choir, stay at your weights at your next workout.
If youreach the end, increase your weights at your next workout.

[r1381]

this is my kind of weird!
i made it through the entire song, so i must be straight jacked!

[motuscott]

Am now able to lift Reason 11 with one hand!